We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain. Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on.
These things can throw your back out of whack and impact your fitness goals or just your day to day errands. Getting yourself into shape through improving flexibility and improving back strength can help prevent these issues arising.
Focus on doing the below asanas for 30 days. Be as consistent as possible as all these postures are effective stretches I recommend if you need help improving your back flexibility and strength.