I’ve been improving my posture even more as I meditate.  There’s something about keeping your body straight and allowing the energy to flow through you, allowing you to stand with pride and courage.  Whenever I’m unsure of myself, I simply focus on my posture, my breath and I’m amazed at the confidence I can conjure in a moment’s notice.  Give it a go next time you’re feeling any self-doubt!

Published by Rookie Life

This about sums me up: Reading is a guilty pleasure. Self awareness is a pleasant journey. Meditation is an obsession. Fitness is a necessity. Success is a constant motivator. Family is sacred. Learning is forever.

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