INNER THIGHS & HIP STRETCHES

Imagine for a moment having improved range of motion, circulation and decreased back pain.  Without stretching your hips and inner thighs, your body is forced to over compensate in other areas when you walk, kick, bend and swivel your spine.   Whereas, daily stretching will increase your flexibility.  Now, give these a go and let me know how you feel!

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Published by Rookie Life

This about sums me up: Reading is a guilty pleasure. Self awareness is a pleasant journey. Meditation is an obsession. Fitness is a necessity. Success is a constant motivator. Family is sacred. Learning is forever.

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