Winter last year marks the time that I chose to do my own 30 day meditation challenge. Back on 21JUL18, when I started the challenge I was 9 months into a my new business Peak Physique Hot Yoga Gabba.
A lot has changed since then for my spiritual growth. I’m now meditating every morning and am wanting to help people build a stronger soul connection.
However, looking back at when I first started this challenge, my mission was to create a meditation practice despite having a busy life juggling a full-time job and running a business.
Previously to doing this challenge I was meditating infrequently and only when I was drawn to do it (Usually when I was stressed out or feeling low). By changing up my practice so that it’s daily and automatic has created a massive change for my mindset. It’s much more preventive, rather that prescriptive. It’s truly just small changes, that have made a massive impact on my overall joy and passion for life.
If you’re looking to incorporate a meditation practice into your life, I strongly suggesting starting off by doing a 30 Day Challenge so that you can see where it takes you. Even if you meditate for only 15 minutes daily, you’ll be inspired to keep that peacefulness with you throughout your day.
I hope I’ve helped you become more excited about meditating to grow your self-awareness. Simply commit to meditating daily for a minimum of 15 minutes for the next 30 days. Tell me what you experience!
Previous Post: A Simple Method for Staying Calm in Crazy Situations