3 KEY LESSONS TO TAP INTO YOUR INNER SELF

Good morning!  As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a wave of highs, lows and opportunities.  The upside to being closer to your inner self is that I feel more confident within myself, I find more joy in the simple things and I’m content with my current life and where I am. 

I suggest that you don’t waste any more time and start doing the below to align your life with your soul’s intentions:

Keep a journal – When you start keeping a journal, you’ll find yourself wanting to write more.  Sometimes I write a page of gratitude and others I slow my mind down and tap into my intuition for peacefulness and clarity.  My main goal is to simply focus on doing that one thing: writing.

Spend time outside – Nature always has something in store for me.  It’s something that I’ve been making more of an effort with.  I’m not the kind of girl that jumps at the idea of hiking up a mountain, I’m more of a “let’s sit and read outside or on the beach and soak up some rays!” kind of girl.  Either way, get yourself outside, take some deep breaths and appreciate your surroundings.

Get moving –  Decide to move your body in some way.  I find hot yoga rewarding because I get to do deep stretches, it improves my cardio, builds up strength in my upper body, works my core and on top of all of that it satisfies my soul, slows down my brain waves and increases my happiness levels.  Not once have I ever left a yoga class feeling like sh*t.  I always feel like I’ve done a good thing for myself.

I trust that when these things are happen, good things are coming ; )

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Published by Rookie Life

This about sums me up: Reading is a guilty pleasure. Self awareness is a pleasant journey. Meditation is an obsession. Fitness is a necessity. Success is a constant motivator. Family is sacred. Learning is forever.

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