Living in flow is the best way I can think of to create ease in my life right now.  I’ve had to shut the doors to my business due to Government restrictions to reduce the risk of Corona virus being spread.  It has thrown my whole life plans up in the air (once again) and I’m yet to see where it will all land.

Here’s what I’m focusing on.  Hope it helps those also affected, since I know I’m not alone in this.

I often begin my day with meditation, journaling and yoga.  All of this can take 1 hour in total if I’m in a rush.  On the weekends – I can take as long as I like and often meditate for much longer.  I get excited when I’m ‘living in flow’ because things seem to be easier, I feel more abundant, expanding and able to handle challenges that may come my way. 

My attention goes to the Universe rather than simply looking at myself as an individual – reminding myself that I am a particle of the whole.  Everyone’s life journey is unique, and I can only surrender to that sacred power and not compare myself to others and their situation.

I also have a daily affirmation or word that I tend to focus on during my meditation and also carry with me in my thoughts throughout the day.  Some of my recent affirmations or words have been:

  • I am joyful
  • I am powerful
  • I am focused on soul connection and soul study
  • I am passionate
  • I am courageous

I give thanks to everyone that has showed me the way of ‘living in flow’ as it’s something that I’ll be ever grateful.  To live in flow, you simply need to continuously check in with yourself and your soul to see whether what you’re doing feels right or in alignment with your soul.  More importantly, remember that the Universe rests within you and around you and rituals are things that we do to remind us of our goals and intentions. 

What do you do to live in flow during these challenging times?

Published by Rookie Life

This about sums me up: Reading is a guilty pleasure. Self awareness is a pleasant journey. Meditation is an obsession. Fitness is a necessity. Success is a constant motivator. Family is sacred. Learning is forever.

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