Below are some journal prompts I use to delve deeper into self enquiry.  Everyone’s answer varies and that is the beauty of it.  Allow whatever comes to you to flow onto paper and express how it makes you feel.  Release judgement.  Once you have completed writing to all questions, only then go back to read what has been written.

Do this practice each night.  You may find that the more your practice, the greater the connection to your inner-self.

  • What are you grateful for?
  • Where are you currently experiencing abundance in your life? (Family life, financial, career, health etc)
  • What have you done today to show someone love?
  • Did you focus on what really matters?  How?  If not, what can you do to change this?