WAR AND PEACE BY LEO TOLSTOY – SUCH A DRAG…

I’d firstly like to state that I only read this book purely to be able to say that I have read War and Peace written by Leo Tolstoy because it’s a massive book and quite an accomplishment! (Side note – I didn’t even read it, I listened to it on Audible).  I also loved theContinue reading “WAR AND PEACE BY LEO TOLSTOY – SUCH A DRAG…”

JOURNEY OF SOULS: BOOK REVIEW – A MUST READ

Imagine a world where every human knows where their raw, negative emotions such as anger, hate, fear and pain originated from.  Imagine a world where everyone is aware of their soul, used it for their mutual benefit and gained insight from a source that knew only peace and love.  Imagine us truly appreciating the valueContinue reading “JOURNEY OF SOULS: BOOK REVIEW – A MUST READ”

JOURNEY TO YOUR NEXT LIFE

As a born and raised Catholic girl, ex-‘Catholic Youth Co-Ordinator’ and designated weekly Sunday Gospel reader; how did I end up conjuring images of having a past life or even past live(s)?  It goes against the grain of all I’ve ever been taught, the Western societal norm and what the Catholic church teaches. Socrates wrote:Continue reading “JOURNEY TO YOUR NEXT LIFE”

THE JOURNAL WRITING RESPONSE

Have you ever tried journaling for clarity?  Try some of the journal prompts below throughout the week.  Dedicate a response to each question each day. Describe your happiest childhood memory List 10 activities that light up your soul.  How can you do more of this? What mistake or failure that has happened in the past,Continue reading “THE JOURNAL WRITING RESPONSE”

THE POWER OF YOUR THOUGHTS

For me, mornings are a time for meditation and reflection.  One of the methods I enjoy using is visualisation.  I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye.  I’ve also been getting good at adding feelings that intensify the moment and helps cement thatContinue reading “THE POWER OF YOUR THOUGHTS”

CREATING A RELAXING HOT YOGA PRACTICE

How can someone do yoga in 38 degrees heat and still be relaxed?  How can certain people receive ‘bad’ news and still remain focused and positive?  I use my Hot Yoga practice as a way to build resilience within me.  When I look around a Hot Yoga class and see people composed, not fanning themselvesContinue reading “CREATING A RELAXING HOT YOGA PRACTICE”

3 KEY LESSONS TO TAP INTO YOUR INNER SELF

Good morning!  As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a lot of break throughs and opportunities.  Being more connected to my inner self has made me feel more confident within myself, I find more joy in the simple things and I’m grateful for the lifeContinue reading “3 KEY LESSONS TO TAP INTO YOUR INNER SELF”

IF YOU’RE WAITING, YOU’RE NOT PROGRESSING

I’d like to jump right into one of the best lesson I’ve learnt this past few months.  As a Goodreads user I had been keeping a list of books I wanted to read, and the next book on my list to read was Lost Connections by Johann Hari.  I found it confronting that I hadContinue reading “IF YOU’RE WAITING, YOU’RE NOT PROGRESSING”

PEACEFULNESS & CLARITY: JOIN THE 30 DAY MEDITATION CHALLENGE

Winter last year marks the time that I chose to do my own 30 day meditation challenge.  Back on 21JUL18, when I started the challenge I was 9 months into a my new business Peak Physique Hot Yoga Gabba. A lot has changed since then for my spiritual growth.  I’m now meditating every morning andContinue reading “PEACEFULNESS & CLARITY: JOIN THE 30 DAY MEDITATION CHALLENGE”

IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU

In today’s blog post I’m writing about ‘Lost Connections:  Uncovering the Real Causes of Depression – and the unexpected solutions’ by Johann Hari.  He is an author that has experienced depression for many years, was on prescription medication and then decided to delve deeper into what causes depression and what can help people with it. Continue reading “IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU”