AVOIDING DISTRACTIONS

I am avoiding distractions. I am stopping to think and deciding to not have automatic, thoughtless reactions. When I finish a task or am waiting for someone and don’t know what to do – I tend to find myself flicking through my mobile as though searching for something to POP out and entertain me, tellContinue reading “AVOIDING DISTRACTIONS”

THE BEST WAY TO KILL YOUR ‘TO DO’ LIST

“The way to get started is to quit talking and begin doing” – Walt Disney I’m an organisation geek, however I still like a bit of chaos.  I don’t colour code things, and I’m not aiming to be a perfectionist when I do things – this wasn’t always the case though – I’ve learnt toContinue reading “THE BEST WAY TO KILL YOUR ‘TO DO’ LIST”

3 AMAZING JOURNALING TECHNIQUES

“A personal Journal is a perfect place for you to think, feel, discover, expand, remember and dream” – Brad Wilcox Let me share a little secret to feeling worthy and loved:  Schedule some alone time…with your journal 😉 It’s an easy task and can be done just about anywhere at any time.  Since I wasContinue reading “3 AMAZING JOURNALING TECHNIQUES”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few years, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”

3 WAYS TO MAKE HUGE CHANGES TO YOUR DAY

When I was looking for a new business diary last year I really had to shop around as I wanted it to be perfect to suit my busy life and actual assist me in getting things done.  I purchased a simple diary to make do for JAN – FEB then FINALLY decided on a DailyContinue reading “3 WAYS TO MAKE HUGE CHANGES TO YOUR DAY”

A SIMPLE GUIDE TO DR JOE DISPENZA

I’m not a big fan of idolising people – it conjures up images of people throwing themselves at someone’s feet, just to be walked upon – but I do believe in seeking out mentors.  It’s important not to just watch from the side lines, but to actually take actions and steps to improve ourselves. ButContinue reading “A SIMPLE GUIDE TO DR JOE DISPENZA”

STUFF I LOVE ABOUT DR JOE DISPENZA

“You can change your brain just by thinking differently” – Dr Joe Dispenza I went to Dr Joe Dispenza’s workshop in Melbourne last year, the line up for his one day workshop kept zig zagging around the bend at the Melbourne Convention Centre: an incredible sight to see; women and men of all ages andContinue reading “STUFF I LOVE ABOUT DR JOE DISPENZA”

MAKE TODAY AN INNER DISCOVERY

“Discovering who you are today is the first step to being who you will be tomorrow” One of the biggest challenges in trying to accomplish spiritual goals is that we tend to put them off until our everyday life will allow us to have more time or more money.  Unfortunately, favouring work and domestic mattersContinue reading “MAKE TODAY AN INNER DISCOVERY”

MY FLOAT TANK EXPERIENCE

With a Float Tank experience being on my ‘wish list’ of things to do, I’m happy to say that I’ve been able to tick it off when I went to ‘The Float Space’ in Brisbane! Just so you know what a Float Tank is: It’s letting go of most of your senses in an enclosedContinue reading “MY FLOAT TANK EXPERIENCE”

6 SIMPLE BACKBENDS FOR BEGINNERS

We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain.  Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”