We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain. Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”
Category Archives: Aspire
3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES
My early twenties were filled with confidence, hope, aspirations and uncontrolled emotions. I was a lover of Double Whooper Burgers (still kind of am), garlic bread, instant noodles (Trident Hot & Spicy or Mi Goreng – You guys know the ones!). I wanted to be a CEO of a large corporation, buy a house asContinue reading “3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES”