We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain. Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”
Category Archives: Exercise
THE TRUTH ABOUT YOUR GENES
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine” – John C Maxwell How many times have we told ourselves “I’m overweight because of my genes”, “I have high blood pressure because it runs in my family” or “I can’t helpContinue reading “THE TRUTH ABOUT YOUR GENES”
3 WAYS TO CREATE A RELAXING DAY
“Your work is to relax and allow. To relax and allow. No matter what” – Abraham hicks How often do you get so caught up in your thoughts, work issues or self criticism that we forget what our original train of thought was? How often do you get caught up in a course of sadness,Continue reading “3 WAYS TO CREATE A RELAXING DAY”