The Wisdom In Having A Morning Routine

For the past several years there has been a heavy interest and curiosity in morning routines.  Especially those of successful people.  After having my own morning practice, I’ve realised that it isn’t about what you do, but more so ‘how’ you do it. Through my own experience I’ve found that my daily routine has greatContinue reading “The Wisdom In Having A Morning Routine”

QUESTIONS EVERY BUSINESS OWNER SHOULD ASK

Have you ever been in business with someone or made an investment with someone and then started to ask questions from them, only to receive responses of defensiveness and/ or dismissiveness?  When something like this now occurs to me, it usually gets me thinking that a) they’ve done wrong and aren’t able to hold themselvesContinue reading “QUESTIONS EVERY BUSINESS OWNER SHOULD ASK”

IT’S TIME TO EMBRACE YOUR DIVINE

“Investing in yourself is the best investment you will ever make.  It will not only improve your life, it will improve the lives of all those around you” – Robin Sharma We are always rushing to do one thing or another – rarely making time to pause, reflect and contemplate.  There’s chores to be done,Continue reading “IT’S TIME TO EMBRACE YOUR DIVINE”

CREATING A RELAXING HOT YOGA PRACTICE

How can someone do yoga in 38 degrees heat and still be relaxed?  How can certain people receive ‘bad’ news and still remain focused and positive?  I use my Hot Yoga practice as a way to build resilience within me.  When I look around a Hot Yoga class and see people composed, not fanning themselvesContinue reading “CREATING A RELAXING HOT YOGA PRACTICE”

A SIMPLE METHOD FOR STAYING CALM IN CRAZY SITUATIONS

For the past 12 months, I’ve been living a fairly crazy life.  In some ways it has simplified, yet in other ways – the ‘crazy’ has upped its anty!  From sharing a house with 7 adults, 2 kids, chickens and dogs, full time work as well as helping out with our yoga business – thingsContinue reading “A SIMPLE METHOD FOR STAYING CALM IN CRAZY SITUATIONS”

MY PERSONAL JOURNEY WITH ANXIETY

“We are not Human Beings having a spiritual experience.  We are Spiritual Beings having a human experience” – Pierre Teilhard de Chardin You may not think of yourself in the spiritual sense, but every day and every minute we’re spiritual beings having a human experience.  While many of our choices are based on the humanContinue reading “MY PERSONAL JOURNEY WITH ANXIETY”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few years, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”

MY CURRENT INFLUENCERS

“A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view” – Oprah Winfrey Whether you’re wanting a mentor or not, there’s always someone teaching us things.  For anyone who seeks out mentors, it’s even better as you have some control over it.Continue reading “MY CURRENT INFLUENCERS”