WHAT WE CAN LEARN FROM REIKI

In October last year, I had distance Reiki done.  Normally, Reiki is done one on one, however if your Reiki practitioner has been trained, they can also do distance Reiki.  What makes distance reiki so interesting is that the practitioner is able to send healing energy across time and space – which is pretty cool!Continue reading “WHAT WE CAN LEARN FROM REIKI”

BEING AWARE OF POOR POSTURE

I’ve been improving my posture even more as I meditate.  There’s something about keeping your body straight and allowing the energy to flow through you, allowing you to stand with pride and courage.  Whenever I’m unsure of myself, I simply focus on my posture, my breath and I’m amazed at the confidence I can conjureContinue reading “BEING AWARE OF POOR POSTURE”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few years, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”

3 STEPS TO READING MORE THAN EVER BEFORE

‘Reading forces you to be quiet in a World that no longer makes place for that” –John Green It’s such a thrill to start a new book and know that I’ll be having a new experience or learning something I didn’t know before.  Of course, finding the time to read can be a struggle howeverContinue reading “3 STEPS TO READING MORE THAN EVER BEFORE”

MY CURRENT INFLUENCERS

“A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view” – Oprah Winfrey Whether you’re wanting a mentor or not, there’s always someone teaching us things.  For anyone who seeks out mentors, it’s even better as you have some control over it.Continue reading “MY CURRENT INFLUENCERS”