WHAT WE CAN LEARN FROM REIKI

In October last year, I had distance Reiki done.  Normally, Reiki is done one on one, however if your Reiki practitioner has been trained, they can also do distance Reiki.  What makes distance reiki so interesting is that the practitioner is able to send healing energy across time and space – which is pretty cool!Continue reading “WHAT WE CAN LEARN FROM REIKI”

HOW TO CLEAR YOUR LIFE OF MENTAL CLUTTER

I remember when I was a teenager at school I would pride myself on how many things I had to do and the amount of things I had going on in my head at the one time – thinking that I was productive and motivated.  I worked part time, taught dancing, also did my ownContinue reading “HOW TO CLEAR YOUR LIFE OF MENTAL CLUTTER”

MAKE TODAY AN INNER DISCOVERY

“Discovering who you are today is the first step to being who you will be tomorrow” One of the biggest challenges in trying to accomplish spiritual goals is that we tend to put them off until our everyday life will allow us to have more time or more money.  Unfortunately, favouring work and domestic mattersContinue reading “MAKE TODAY AN INNER DISCOVERY”

6 SIMPLE BACKBENDS FOR BEGINNERS

We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain.  Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”

3 STEPS TO READING MORE THAN EVER BEFORE

‘Reading forces you to be quiet in a World that no longer makes place for that” –John Green It’s such a thrill to start a new book and know that I’ll be having a new experience or learning something I didn’t know before.  Of course, finding the time to read can be a struggle howeverContinue reading “3 STEPS TO READING MORE THAN EVER BEFORE”

3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES

My early twenties were filled with confidence, hope, aspirations and uncontrolled emotions.  I was a lover of Double Whooper Burgers (still kind of am), garlic bread, instant noodles (Trident Hot & Spicy or Mi Goreng – You guys know the ones!).  I wanted to be a CEO of a large corporation, buy a house asContinue reading “3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES”

MY CURRENT INFLUENCERS

“A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view” – Oprah Winfrey Whether you’re wanting a mentor or not, there’s always someone teaching us things.  For anyone who seeks out mentors, it’s even better as you have some control over it.Continue reading “MY CURRENT INFLUENCERS”

THE TRUTH ABOUT YOUR GENES

“You’ll never change your life until you change something you do daily.  The secret of your success is found in your daily routine” – John C Maxwell How many times have we told ourselves “I’m overweight because of my genes”, “I have high blood pressure because it runs in my family” or “I can’t helpContinue reading “THE TRUTH ABOUT YOUR GENES”