How can someone do yoga in 38 degrees heat and still be relaxed? How can certain people receive ‘bad’ news and still remain focused and positive? I use my Hot Yoga practice as a way to build resilience within me. When I look around a Hot Yoga class and see people composed, not fanning themselvesContinue reading “CREATING A RELAXING HOT YOGA PRACTICE”
Category Archives: Hip Stretches
INNER THIGHS & HIP STRETCHES
Imagine for a moment having improved range of motion, circulation and decreased back pain. Without stretching your hips and inner thighs, your body is forced to over compensate in other areas when you walk, kick, bend and swivel your spine. Whereas, daily stretching will increase your flexibility. Now, give these a go and let meContinue reading “INNER THIGHS & HIP STRETCHES”