WHAT WE CAN LEARN FROM REIKI

In October last year, I had distance Reiki done.  Normally, Reiki is done one on one, however if your Reiki practitioner has been trained, they can also do distance Reiki.  What makes distance reiki so interesting is that the practitioner is able to send healing energy across time and space – which is pretty cool!Continue reading “WHAT WE CAN LEARN FROM REIKI”

CREATING A RELAXING HOT YOGA PRACTICE

How can someone do yoga in 38 degrees heat and still be relaxed?  How can certain people receive ‘bad’ news and still remain focused and positive?  I use my Hot Yoga practice as a way to build resilience within me.  When I look around a Hot Yoga class and see people composed, not fanning themselvesContinue reading “CREATING A RELAXING HOT YOGA PRACTICE”

IF YOU’RE WAITING, YOU’RE NOT PROGRESSING

I’d like to jump right into one of the best lesson I’ve learnt this past few months.  As a Goodreads user I had been keeping a list of books I wanted to read, and the next book on my list to read was Lost Connections by Johann Hari.  I found it confronting that I hadContinue reading “IF YOU’RE WAITING, YOU’RE NOT PROGRESSING”

IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU

In today’s blog post I’m writing about ‘Lost Connections:  Uncovering the Real Causes of Depression – and the unexpected solutions’ by Johann Hari.  He is an author that has experienced depression for many years, was on prescription medication and then decided to delve deeper into what causes depression and what can help people with it. Continue reading “IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU”

LIVING FORWARD

I recently listened via Audible to the book ‘Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want’ by Michael Hyatt & Daniel Harkavy.  Divine timing as always, this book has inspired me to do my own ‘Living Forward’ planning day with my husband.  It is a life planning day thatContinue reading “LIVING FORWARD”

BEING AWARE OF POOR POSTURE

I’ve been improving my posture even more as I meditate.  There’s something about keeping your body straight and allowing the energy to flow through you, allowing you to stand with pride and courage.  Whenever I’m unsure of myself, I simply focus on my posture, my breath and I’m amazed at the confidence I can conjureContinue reading “BEING AWARE OF POOR POSTURE”

A SIMPLE GUIDE TO DR JOE DISPENZA

I’m not a big fan of idolising people – it conjures up images of people throwing themselves at someone’s feet, just to be walked upon – but I do believe in seeking out mentors.  It’s important not to just watch from the side lines, but to actually take actions and steps to improve ourselves. ButContinue reading “A SIMPLE GUIDE TO DR JOE DISPENZA”

STUFF I LOVE ABOUT DR JOE DISPENZA

“You can change your brain just by thinking differently” – Dr Joe Dispenza I went to Dr Joe Dispenza’s workshop in Melbourne last year, the line up for his one day workshop kept zig zagging around the bend at the Melbourne Convention Centre: an incredible sight to see; women and men of all ages andContinue reading “STUFF I LOVE ABOUT DR JOE DISPENZA”