LIVING IN FLOW

Living in flow is the best way I can think of to create ease in my life right now.  I’ve had to shut the doors to my business due to Government restrictions to reduce the risk of Corona virus being spread.  It has thrown my whole life plans up in the air (once again) andContinue reading “LIVING IN FLOW”

JOURNEY OF SOULS: BOOK REVIEW – A MUST READ

Imagine a world where every human knows where their raw, negative emotions such as anger, hate, fear and pain originated from.  Imagine a world where everyone is aware of their soul, used it for their mutual benefit and gained insight from a source that knew only peace and love.  Imagine us truly appreciating the valueContinue reading “JOURNEY OF SOULS: BOOK REVIEW – A MUST READ”

JOURNEY TO YOUR NEXT LIFE

As a born and raised Catholic girl, ex-‘Catholic Youth Co-Ordinator’ and designated weekly Sunday Gospel reader; how did I end up conjuring images of having a past life or even past live(s)?  It goes against the grain of all I’ve ever been taught, the Western societal norm and what the Catholic church teaches. Socrates wrote:Continue reading “JOURNEY TO YOUR NEXT LIFE”

THE JOURNAL WRITING RESPONSE

Have you ever tried journaling for clarity?  Try some of the journal prompts below throughout the week.  Dedicate a response to each question each day. Describe your happiest childhood memory List 10 activities that light up your soul.  How can you do more of this? What mistake or failure that has happened in the past,Continue reading “THE JOURNAL WRITING RESPONSE”

CREATING A RELAXING HOT YOGA PRACTICE

How can someone do yoga in 38 degrees heat and still be relaxed?  How can certain people receive ‘bad’ news and still remain focused and positive?  I use my Hot Yoga practice as a way to build resilience within me.  When I look around a Hot Yoga class and see people composed, not fanning themselvesContinue reading “CREATING A RELAXING HOT YOGA PRACTICE”

IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU

In today’s blog post I’m writing about ‘Lost Connections:  Uncovering the Real Causes of Depression – and the unexpected solutions’ by Johann Hari.  He is an author that has experienced depression for many years, was on prescription medication and then decided to delve deeper into what causes depression and what can help people with it. Continue reading “IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU”

LET’S MAKE MORE TIME FOR READING

Personal development jumps forward when you increase your reading, not only do you need to read, but also apply the knowledge and insights you learn.  Research has shown that reading makes people more intellectually humble, increases empathy and increases creativity.  Through reading you become increasingly aware of your own ignorance and it somehow leaves youContinue reading “LET’S MAKE MORE TIME FOR READING”

6 SIMPLE BACKBENDS FOR BEGINNERS

We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain.  Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”

3 STEPS TO READING MORE THAN EVER BEFORE

‘Reading forces you to be quiet in a World that no longer makes place for that” –John Green It’s such a thrill to start a new book and know that I’ll be having a new experience or learning something I didn’t know before.  Of course, finding the time to read can be a struggle howeverContinue reading “3 STEPS TO READING MORE THAN EVER BEFORE”