LIVING IN FLOW

Living in flow is the best way I can think of to create ease in my life right now.  I’ve had to shut the doors to my business due to Government restrictions to reduce the risk of Corona virus being spread.  It has thrown my whole life plans up in the air (once again) andContinue reading “LIVING IN FLOW”

JOURNEY OF SOULS: BOOK REVIEW – A MUST READ

Imagine a world where every human knows where their raw, negative emotions such as anger, hate, fear and pain originated from.  Imagine a world where everyone is aware of their soul, used it for their mutual benefit and gained insight from a source that knew only peace and love.  Imagine us truly appreciating the valueContinue reading “JOURNEY OF SOULS: BOOK REVIEW – A MUST READ”

JOURNEY TO YOUR NEXT LIFE

As a born and raised Catholic girl, ex-‘Catholic Youth Co-Ordinator’ and designated weekly Sunday Gospel reader; how did I end up conjuring images of having a past life or even past live(s)?  It goes against the grain of all I’ve ever been taught, the Western societal norm and what the Catholic church teaches. Socrates wrote:Continue reading “JOURNEY TO YOUR NEXT LIFE”

THE JOURNAL RESPONSE

Have you ever tried journaling for clarity?  Try some of the journal prompts below throughout the week.  Dedicate a response to each question each day. Describe your happiest childhood memory List 10 activities that light up your soul.  How can you do more of this? What mistake or failure that has happened in the past,Continue reading “THE JOURNAL RESPONSE”

CREATING A RELAXING HOT YOGA PRACTICE

How can someone do yoga in 38 degrees heat and still be relaxed?  How can certain people receive ‘bad’ news and still remain focused and positive?  I use my Hot Yoga practice as a way to build resilience within me.  When I look around a Hot Yoga class and see people composed, not fanning themselvesContinue reading “CREATING A RELAXING HOT YOGA PRACTICE”

IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU

In today’s blog post I’m writing about ‘Lost Connections:  Uncovering the Real Causes of Depression – and the unexpected solutions’ by Johann Hari.  He is an author that has experienced depression for many years, was on prescription medication and then decided to delve deeper into what causes depression and what can help people with it. Continue reading “IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU”

MY JOURNEY TO HERE

“We are not Human Beings having a spiritual experience.  We are Spiritual Beings having a human experience” – Pierre Teilhard de Chardin You may not think of yourself in the spiritual sense, but every day and every minute we’re spiritual beings having a human experience.  While many of our choices are based on the humanContinue reading “MY JOURNEY TO HERE”

LIVING FORWARD

I recently listened via Audible to the book ‘Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want’ by Michael Hyatt & Daniel Harkavy.  Divine timing as always, this book has inspired me to do my own ‘Living Forward’ planning day with my husband.  It is a life planning day thatContinue reading “LIVING FORWARD”

HOW TO CLEAR YOUR LIFE OF MENTAL CLUTTER

I remember when I was a teenager at school I would pride myself on how many things I had to do and the amount of things I had going on in my head at the one time – thinking that I was productive and motivated.  I worked part time, taught dancing, also did my ownContinue reading “HOW TO CLEAR YOUR LIFE OF MENTAL CLUTTER”

THE BEST WAY TO KILL YOUR ‘TO DO’ LIST

“The way to get started is to quit talking and begin doing” – Walt Disney I’m an organisation geek, however I still like a bit of chaos.  I don’t colour code things, and I’m not aiming to be a perfectionist when I do things – this wasn’t always the case though – I’ve learnt toContinue reading “THE BEST WAY TO KILL YOUR ‘TO DO’ LIST”