I’ve been improving my posture even more as I meditate. There’s something about keeping your body straight and allowing the energy to flow through you, allowing you to stand with pride and courage. Whenever I’m unsure of myself, I simply focus on my posture, my breath and I’m amazed at the confidence I can conjureContinue reading “BEING AWARE OF POOR POSTURE”
Category Archives: posture
6 SIMPLE BACKBENDS FOR BEGINNERS
We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain. Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”