THE POWER OF A FOCUSED MIND

 “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport allows us to understand how deep, uninterrupted focused work is extremely valuable.  This book is a great reminder of how a distracted mind can lead to nowhere.  Once you start reading this book, it will make you want to put your phoneContinue reading “THE POWER OF A FOCUSED MIND”

THE POWER OF YOUR THOUGHTS

For me, mornings are a time for meditation and reflection.  One of the methods I enjoy using is visualisation.  I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye.  I’ve also been getting good at adding feelings that intensify the moment and helps cement thatContinue reading “THE POWER OF YOUR THOUGHTS”

PEACEFULNESS & CLARITY: JOIN THE 30 DAY MEDITATION CHALLENGE

Winter last year marks the time that I chose to do my own 30 day meditation challenge.  Back on 21JUL18, when I started the challenge I was 9 months into a my new business Peak Physique Hot Yoga Gabba. A lot has changed since then for my spiritual growth.  I’m now meditating every morning andContinue reading “PEACEFULNESS & CLARITY: JOIN THE 30 DAY MEDITATION CHALLENGE”

HOW TO CLEAR YOUR LIFE OF MENTAL CLUTTER

I remember when I was a teenager at school I would pride myself on how many things I had to do and the amount of things I had going on in my head at the one time – thinking that I was productive and motivated.  I worked part time, taught dancing, also did my ownContinue reading “HOW TO CLEAR YOUR LIFE OF MENTAL CLUTTER”

THE BEST WAY TO KILL YOUR ‘TO DO’ LIST

“The way to get started is to quit talking and begin doing” – Walt Disney I’m an organisation geek, however I still like a bit of chaos.  I don’t colour code things, and I’m not aiming to be a perfectionist when I do things – this wasn’t always the case though – I’ve learnt toContinue reading “THE BEST WAY TO KILL YOUR ‘TO DO’ LIST”