THE ONE-NESS CHALLENGE (as seen in GaHM)

The human body is all linked with everything on the Earth, with everything we can see and cannot see.  When we go against our Soul’s desires it knocks us off balance and moves us to live in the physical world without regarding our internal world.  When this happens all too frequently, our soul essence beginsContinue reading “THE ONE-NESS CHALLENGE (as seen in GaHM)”

THE POWER OF YOUR THOUGHTS

For me, mornings are a time for meditation and reflection.  One of the methods I enjoy using is visualisation.  I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye.  I’ve also been getting good at adding feelings that intensify the moment and helps cement thatContinue reading “THE POWER OF YOUR THOUGHTS”

PEACEFULNESS & CLARITY: JOIN THE 30 DAY MEDITATION CHALLENGE

Winter last year marks the time that I chose to do my own 30 day meditation challenge.  Back on 21JUL18, when I started the challenge I was 9 months into a my new business Peak Physique Hot Yoga Gabba. A lot has changed since then for my spiritual growth.  I’m now meditating every morning andContinue reading “PEACEFULNESS & CLARITY: JOIN THE 30 DAY MEDITATION CHALLENGE”

AVOIDING DISTRACTIONS

I am avoiding distractions. I am stopping to think and deciding to not have automatic, thoughtless reactions. When I finish a task or am waiting for someone and don’t know what to do – I tend to find myself flicking through my mobile as though searching for something to POP out and entertain me, tellContinue reading “AVOIDING DISTRACTIONS”