The human body is all linked with everything on the Earth, with everything we can see and cannot see. When we go against our Soul’s desires it knocks us off balance and moves us to live in the physical world without regarding our internal world. When this happens all too frequently, our soul essence beginsContinue reading “THE ONE-NESS CHALLENGE (as seen in GaHM)”
Category Archives: Relaxation
THE POWER OF A FOCUSED MIND
“Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport allows us to understand how deep, uninterrupted focused work is extremely valuable. This book is a great reminder of how a distracted mind can lead to nowhere. Once you start reading this book, it will make you want to put your phoneContinue reading “THE POWER OF A FOCUSED MIND”
THE POWER OF YOUR THOUGHTS
For me, mornings are a time for meditation and reflection. One of the methods I enjoy using is visualisation. I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye. I’ve also been getting good at adding feelings that intensify the moment and helps cement thatContinue reading “THE POWER OF YOUR THOUGHTS”
3 STEPS TO READING MORE THAN EVER BEFORE
‘Reading forces you to be quiet in a World that no longer makes place for that” –John Green It’s such a thrill to start a new book and know that I’ll be having a new experience or learning something I didn’t know before. Of course, finding the time to read can be a struggle howeverContinue reading “3 STEPS TO READING MORE THAN EVER BEFORE”
3 WAYS TO CREATE A RELAXING DAY
“Your work is to relax and allow. To relax and allow. No matter what” – Abraham hicks How often do you get so caught up in your thoughts, work issues or self criticism that we forget what our original train of thought was? How often do you get caught up in a course of sadness,Continue reading “3 WAYS TO CREATE A RELAXING DAY”