THE ONE-NESS CHALLENGE

The human body is all linked with everything on the Earth, with everything we can see and cannot see.  When we go against our Soul’s desires it knocks us off balance and moves us to live in the physical world without regarding our internal world.  When this happens all too frequently, our soul essence begins…Read more »

THE POWER OF A FOCUSED MIND

 “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport allows us to understand how deep, uninterrupted focused work is extremely valuable.  This book is a great reminder of how a distracted mind can lead to nowhere.  Once you start reading this book, it will make you want to put your phone…Read more »

THE POWER OF YOUR THOUGHTS

For me, mornings are a time for meditation and reflection.  One of the methods I enjoy using is visualisation.  I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye.  I’ve also been getting good at adding feelings that intensify the moment and helps cement that…Read more »

3 AMAZING JOURNALING TECHNIQUES FOR SOUL CONNECTION

“A personal Journal is a perfect place for you to think, feel, discover, expand, remember and dream” – Brad Wilcox Let me share a little secret to feeling worthy and loved:  Schedule some alone time…with your journal 😉 It’s an easy task and can be done just about anywhere at any time.  Since I was…Read more »