THE POWER OF A FOCUSED MIND

 “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport allows us to understand how deep, uninterrupted focused work is extremely valuable.  This book is a great reminder of how a distracted mind can lead to nowhere.  Once you start reading this book, it will make you want to put your phoneContinue reading “THE POWER OF A FOCUSED MIND”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few months, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”