Our lives are jam packed with extrinsically valued activities. And the result of this ends up with us being distracted and disconnected from our inner self as well as the present moment. We are also falling short whenever it comes to commitments because we think that we have ‘too much’ on or we start toContinue reading “SIMPLIFY YOUR LIFE – CONVERSATIONS WITH GOD”
Category Archives: STILLNESS
HOW TO ADD MEDITATION INTO YOUR ROUTINE
I’ve been meditating regularly for the past few years, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”