INNER THIGHS & HIP STRETCHES

Imagine for a moment having improved range of motion, circulation and decreased back pain.  Without stretching your hips and inner thighs, your body is forced to over compensate in other areas when you walk, kick, bend and swivel your spine.   Whereas, daily stretching will increase your flexibility.  Now, give these a go and let meContinue reading “INNER THIGHS & HIP STRETCHES”

PRACTICAL WALL STRETCHES TO ADD INTO YOUR DAILY LIFE

We all have a wall in our home.  You may not think of it as a stretching tool – hahhaha! But every day you can use it to create more flexibility.  While a few of these stretches are easy to get into, really take your time with them and hold the posture for at leastContinue reading “PRACTICAL WALL STRETCHES TO ADD INTO YOUR DAILY LIFE”