SOUL CENTRED EVENT: TOGETHER WE RISE

In today’s blog post I want to talk about working as a collective and I want to focus on a particular event I went to called ‘Together We Rise’.  We know that change requires action, courage, energy and effort, but having a whole community behind you makes change a lot easier! Before I go intoContinue reading “SOUL CENTRED EVENT: TOGETHER WE RISE”

3 KEY LESSONS TO TAP INTO YOUR INNER SELF

Good morning!  As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a wave of highs, lows and opportunities.  The upside to being closer to your inner self is that I feel more confident within myself, I find more joy in the simple things and I’m content withContinue reading “3 KEY LESSONS TO TAP INTO YOUR INNER SELF”

SIMPLIFY YOUR LIFE WITH: CONVERSATIONS WITH GOD BY NEALE DONALD WALSCH

Our lives are jam packed with extrinsically valued activities.  And the result of this ends up with us being distracted and disconnected from our inner self as well as the present moment.  We are also falling short whenever it comes to commitments because we think that we have ‘too much’ on or we start toContinue reading “SIMPLIFY YOUR LIFE WITH: CONVERSATIONS WITH GOD BY NEALE DONALD WALSCH”

MY FLOAT TANK EXPERIENCE

With a Float Tank experience being on my ‘wish list’ of things to do, I’m happy to say that I’ve been able to tick it off when I went to ‘The Float Space’ in Brisbane! Just so you know what a Float Tank is: It’s letting go of most of your senses in an enclosedContinue reading “MY FLOAT TANK EXPERIENCE”

6 SIMPLE BACKBENDS FOR BEGINNERS

We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain.  Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”

3 STEPS TO READING MORE THAN EVER BEFORE

‘Reading forces you to be quiet in a World that no longer makes place for that” –John Green It’s such a thrill to start a new book and know that I’ll be having a new experience or learning something I didn’t know before.  Of course, finding the time to read can be a struggle howeverContinue reading “3 STEPS TO READING MORE THAN EVER BEFORE”

3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES

My early twenties were filled with confidence, hope, aspirations and uncontrolled emotions.  I was a lover of Double Whooper Burgers (still kind of am), garlic bread, instant noodles (Trident Hot & Spicy or Mi Goreng – You guys know the ones!).  I wanted to be a CEO of a large corporation, buy a house asContinue reading “3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES”

MY CURRENT INFLUENCERS

“A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view” – Oprah Winfrey Whether you’re wanting a mentor or not, there’s always someone teaching us things.  For anyone who seeks out mentors, it’s even better as you have some control over it.Continue reading “MY CURRENT INFLUENCERS”

THE TRUTH ABOUT YOUR GENES

“You’ll never change your life until you change something you do daily.  The secret of your success is found in your daily routine” – John C Maxwell How many times have we told ourselves “I’m overweight because of my genes”, “I have high blood pressure because it runs in my family” or “I can’t helpContinue reading “THE TRUTH ABOUT YOUR GENES”