3 KEY LESSONS TO TAP INTO YOUR INNER SELF

Good morning!  As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a lot of break throughs and opportunities.  Being more connected to my inner self has made me feel more confident within myself, I find more joy in the simple things and I’m grateful for the lifeContinue reading “3 KEY LESSONS TO TAP INTO YOUR INNER SELF”

INNER THIGHS & HIP STRETCHES

Imagine for a moment having improved range of motion, circulation and decreased back pain.  Without stretching your hips and inner thighs, your body is forced to over compensate in other areas when you walk, kick, bend and swivel your spine.   Whereas, daily stretching will increase your flexibility.  Now, give these a go and let meContinue reading “INNER THIGHS & HIP STRETCHES”