PRACTICAL WALL STRETCHES TO ADD INTO YOUR DAILY LIFE

We all have a wall in our home.  You may not think of it as a stretching tool – hahhaha! But every day you can use it to create more flexibility.  While a few of these stretches are easy to get into, really take your time with them and hold the posture for at leastContinue reading “PRACTICAL WALL STRETCHES TO ADD INTO YOUR DAILY LIFE”