UNDERSTANDING SALT CAVES

There are a multitude of reasons for going to a salt cave but the biggest reason for me was to bring a deeper connection between myself and mother earth whilst being in a silent surrounding.  Studies have shown that salt therapy also helps with: Ear Infections Hay Fever Eczema Stress Snoring Asthma Allergies Sinusitis BronchitisContinue reading “UNDERSTANDING SALT CAVES”

3 AMAZING JOURNALING TECHNIQUES

“A personal Journal is a perfect place for you to think, feel, discover, expand, remember and dream” – Brad Wilcox Let me share a little secret to feeling worthy and loved:  Schedule some alone time…with your journal 😉 It’s an easy task and can be done just about anywhere at any time.  Since I wasContinue reading “3 AMAZING JOURNALING TECHNIQUES”