UNDERSTANDING SALT CAVES

There are a multitude of reasons for going to a salt cave but the biggest reason for me was to bring a deeper connection between myself and mother earth whilst being in a silent surrounding.  Studies have shown that salt therapy also helps with: Ear Infections Hay Fever Eczema Stress Snoring Asthma Allergies Sinusitis BronchitisContinue reading “UNDERSTANDING SALT CAVES”

FREQUENCY OF JOURNAL WRITING

Anne Frank’s diary has become famous throughout the world, as we read about living in a Nazi occupied Holland through a young Jewish girl’s eyes.  Marco Polo (Perhaps the earliest travel bloggers – lol!) wrote in his journal as he travelled through Asia and Europe.  Charles Darwin made it a habit to keep notebooks toContinue reading “FREQUENCY OF JOURNAL WRITING”