THE JOURNAL WRITING RESPONSE

Have you ever tried journaling for clarity?  Try some of the journal prompts below throughout the week.  Dedicate a response to each question each day. Describe your happiest childhood memory List 10 activities that light up your soul.  How can you do more of this? What mistake or failure that has happened in the past,Continue reading “THE JOURNAL WRITING RESPONSE”

IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU

In today’s blog post I’m writing about ‘Lost Connections:  Uncovering the Real Causes of Depression – and the unexpected solutions’ by Johann Hari.  He is an author that has experienced depression for many years, was on prescription medication and then decided to delve deeper into what causes depression and what can help people with it. Continue reading “IF YOU FEEL RESISTANCE AROUND ACCEPTING ANXIETY OR DEPRESSION MEDICATIONS, THIS BLOG IS FOR YOU”