THE BEST WAY TO KILL YOUR ‘TO DO’ LIST

“The way to get started is to quit talking and begin doing” – Walt Disney I’m an organisation geek, however I still like a bit of chaos.  I don’t colour code things, and I’m not aiming to be a perfectionist when I do things – this wasn’t always the case though – I’ve learnt toContinue reading “THE BEST WAY TO KILL YOUR ‘TO DO’ LIST”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few months, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”

MAKE TODAY AN INNER DISCOVERY

“Discovering who you are today is the first step to being who you will be tomorrow” One of the biggest challenges in trying to accomplish spiritual goals is that we tend to put them off until our everyday life will allow us to have more time or more money.  Unfortunately, favouring work and domestic mattersContinue reading “MAKE TODAY AN INNER DISCOVERY”