I’ve been meditating regularly for the past few years, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”
Tag Archives: Health
3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES
My early twenties were filled with confidence, hope, aspirations and uncontrolled emotions. I was a lover of Double Whooper Burgers (still kind of am), garlic bread, instant noodles (Trident Hot & Spicy or Mi Goreng – You guys know the ones!). I wanted to be a CEO of a large corporation, buy a house asContinue reading “3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES”