HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few months, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”

3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES

My early twenties were filled with confidence, hope, aspirations and uncontrolled emotions.  I was a lover of Double Whooper Burgers (still kind of am), garlic bread, instant noodles (Trident Hot & Spicy or Mi Goreng – You guys know the ones!).  I wanted to be a CEO of a large corporation, buy a house asContinue reading “3 THINGS I WISH I HAD KNOWN IN MY EARLY TWENTIES”