JOURNEY TO YOUR NEXT LIFE

As a born and raised Catholic girl, ex-‘Catholic Youth Co-Ordinator’ and designated weekly Sunday Gospel reader; how did I end up conjuring images of having a past life or even past live(s)?  It goes against the grain of all I’ve ever been taught, the Western societal norm and what the Catholic church teaches. Socrates wrote:Continue reading “JOURNEY TO YOUR NEXT LIFE”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few months, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”