Good morning! As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a lot of break throughs and opportunities. Being more connected to my inner self has made me feel more confident within myself, I find more joy in the simple things and I’m grateful for the lifeContinue reading “3 KEY LESSONS TO TAP INTO YOUR INNER SELF”
Tag Archives: strength
6 SIMPLE BACKBENDS FOR BEGINNERS
We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain. Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”