MY PERSONAL JOURNEY WITH ANXIETY

“We are not Human Beings having a spiritual experience.  We are Spiritual Beings having a human experience” – Pierre Teilhard de Chardin You may not think of yourself in the spiritual sense, but every day and every minute we’re spiritual beings having a human experience.  While many of our choices are based on the humanContinue reading “MY PERSONAL JOURNEY WITH ANXIETY”

FREQUENCY OF JOURNAL WRITING

Anne Frank’s diary has become famous throughout the world, as we read about living in a Nazi occupied Holland through a young Jewish girl’s eyes.  Marco Polo (Perhaps the earliest travel bloggers – lol!) wrote in his journal as he travelled through Asia and Europe.  Charles Darwin made it a habit to keep notebooks toContinue reading “FREQUENCY OF JOURNAL WRITING”

AVOIDING DISTRACTIONS

I am avoiding distractions. I am stopping to think and deciding to not have automatic, thoughtless reactions. When I finish a task or am waiting for someone and don’t know what to do – I tend to find myself flicking through my mobile as though searching for something to POP out and entertain me, tellContinue reading “AVOIDING DISTRACTIONS”