3 KEY LESSONS TO TAP INTO YOUR INNER SELF

Good morning!  As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a wave of highs, lows and opportunities.  The upside to being closer to your inner self is that I feel more confident within myself, I find more joy in the simple things and I’m content withContinue reading “3 KEY LESSONS TO TAP INTO YOUR INNER SELF”

MY JOURNEY TO HERE

“We are not Human Beings having a spiritual experience.  We are Spiritual Beings having a human experience” – Pierre Teilhard de Chardin You may not think of yourself in the spiritual sense, but every day and every minute we’re spiritual beings having a human experience.  While many of our choices are based on the humanContinue reading “MY JOURNEY TO HERE”

PRACTICAL WALL STRETCHES TO ADD INTO YOUR DAILY LIFE

We all have a wall in our home.  You may not think of it as a stretching tool – hahhaha! But every day you can use it to create more flexibility.  While a few of these stretches are easy to get into, really take your time with them and hold the posture for at leastContinue reading “PRACTICAL WALL STRETCHES TO ADD INTO YOUR DAILY LIFE”

HOW TO ADD MEDITATION INTO YOUR ROUTINE

I’ve been meditating regularly for the past few months, with tremendous improvements in my ability to focus and whenever someone asks me how they should start out in meditating, I tell them to just sit still. Try to meditate every day – it is just like walking, running, strength training, yoga, learning a new languageContinue reading “HOW TO ADD MEDITATION INTO YOUR ROUTINE”

6 SIMPLE BACKBENDS FOR BEGINNERS

We’ve all gone through times when our back is giving us grief and can even disrupt our routines due to the pain.  Additional things affect our backs such as watching how you carry things, injuries, our posture at work and so on. These things can throw your back out of whack and impact your fitnessContinue reading “6 SIMPLE BACKBENDS FOR BEGINNERS”